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Showing posts from June, 2021

Psoriasis: An Introduction

Psoriasis: Psoriasis is a common, chronic skin disease. It is basically a immune-mediated disease which can cause inflammation in body. It cause the cells of the skin to multiply very faster than the normal and accumulates in the surface of the skin, causing the red, scaly itchy patches. Though it can grow anywhere in the boyd but most commonly we have seen in the practice are they appear mostly on the knees, elbows, scalp, palms, soles, lumbo sacral areas etc.  Types of Psoriasis: Guttate Psoriasis: In this, sudden occurence of tiny bumps on the skin. The bumps are basically pink coloured, small, scaly and sometimes clear in few weeks or months but it can also occur for life. There is also the possibility that the Plaque psoriasis may also develp  when the patient develps guttate psoriasis.  Plaque Psoriasis: In this, there are thick ptaches, plaques of varying sizes may occur and sometimes the smaller plaques join to form larger plaques. If the patient scratchs the patches, the patc

Stay Happy and Motivated

How to stay happy and motivated always: There are many ways to stay happy and in this section we will explore some of them. A lot of people say that the key to happiness is to stop focusing on what you don't have and start appreciating what you do have. This is a good point but there are also other things that can help you be happier. One way that has been proven to make people happier is by doing something nice for someone else. It doesn’t matter how big or small it is, as long as it's something nice for someone else, it will make you feel better about yourself and make the other person feel better too! Smile: Be aware of yourself. Think about what is important for you. Observe your Negative beliefs, habits, feelings and thoughts and then remind yourself that these negative beliefs, habits, feeling, thoughts etc are not for you. You deserve only happiness and you have to be happy always. Just Smile, Smile and Smile and again Smile, Smile and Smile. Try to Focus on positive th