Stay Happy and Motivated

How to stay happy and motivated always:

There are many ways to stay happy and in this section we will explore some of them.

A lot of people say that the key to happiness is to stop focusing on what you don't have and start appreciating what you do have. This is a good point but there are also other things that can help you be happier.

One way that has been proven to make people happier is by doing something nice for someone else. It doesn’t matter how big or small it is, as long as it's something nice for someone else, it will make you feel better about yourself and make the other person feel better too!

Smile: Be aware of yourself. Think about what is important for you. Observe your Negative beliefs, habits, feelings and thoughts and then remind yourself that these negative beliefs, habits, feeling, thoughts etc are not for you. You deserve only happiness and you have to be happy always. Just Smile, Smile and Smile and again Smile, Smile and Smile. Try to Focus on positive thoughts. Yes you can do it. Whenever you feel negative, Smile, Smile and Smile. Replace your negative thoughts with the positive thoughts and Smile. Make list of your Abilities and Strengths. Help others whenever you can and how so ever you can. Enjoy every moment of your life. Always remember if we are happy then only we can make others happy. 

Exercise: Exercise is very important. Try to do small little exercise everyday. Make it your routine. 

Sleep: Get Proper Sleep: Sleep is very important. Don't go to your bed too late. Try to sleep early at night. 

Walking: Morning walk as well as evening walk is very important. 

Thank God: You should thank God for the life. 

Compliment others: If someone does good for you or for anyone else. Compliment them. It will motivate them and also it will make you Happy as well. 

Accept the reality: This is again important. You should recognise the reality and accept it as well. 

Friends: Friends are your assets. Talk to your friends. Spend some time with them atleast once a month. 

Plan your Life: Planning today avoids crisis tomorrow. 

Set goals: you should set goals for your life. It will motivate you.