English Version: (Kindly check the Punjabi Version after the English Version below); Diabetes: Diabetes is a serious problem and should not be taken lightly. Diabetes should be kept under control. If diabetes is not treated, it can lead to blindness and adversely affects the heart, kidneys and other vital organs. Type 1: (Insulin Dependent Diabetes Mellitus) In it, the production of insulin decreases or stops. Type 2: (Non Insulin Dependent Diabetes Mellitus) There is no lack of insulin in it, the cells of the body are unable to use insulin. Sugar level becomes high Reasons: obesity High cholesterol in the blood Anxiety, stress Hypertension Insulin deficiency Diabetes can also be caused by anxiety and stress. Symptoms of diabetes: Frequent urination Frequent thirst Frequent hunger pangs Injuries do not heal easily Weak eyes Being tired remain weak lose weight Having recurrent infections Numbness of hands and feet Suggestions: Contact your doctor. Food rich in fiber should be use...