Seep is very very important. Do not sleep immediately after meals Thanks and Regards
Dr. Harkawal
How to stay happy and motivated always: There are many ways to stay happy and in this section we will explore some of them. A lot of people say that the key to happiness is to stop focusing on what you don't have and start appreciating what you do have. This is a good point but there are also other things that can help you be happier. One way that has been proven to make people happier is by doing something nice for someone else. It doesn’t matter how big or small it is, as long as it's something nice for someone else, it will make you feel better about yourself and make the other person feel better too! Smile: Be aware of yourself. Think about what is important for you. Observe your Negative beliefs, habits, feelings and thoughts and then remind yourself that these negative beliefs, habits, feeling, thoughts etc are not for you. You deserve only happiness and you have to be happy always. Just Smile, Smile and Smile and again Smile, Smile and Smile. Try to Focus on positive th...
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Harkawal