DR. HARKAWAL'S BLOG

Boredom is a common problem that can happen to anyone.  It can be caused by many things, like lack of sleep, depression, or even a lack of stimulation.  When someone is bored, they may be looking for something to do in order to alleviate the feeling of boredom.  A person may find themselves scrolling through social media or watching TV until they find something that interests them.  Boredom is the worst feeling in the world. It makes us want to do anything to get rid of it.  The problem is, we don't realize how important boredom can be. Boredom can be a sign that your mind needs a break from whatever you are doing.  When we are bored, our brain starts to wander and explore new thoughts and ideas that it might not if you were busy with something else.  Boredom is the state of feeling uninterested in, and disengaged with, one's surroundings.  It is often a result of having nothing to do or not being entertained. Boredom is also a great opportunity f...

Health Care is constantly advancing and the need for the more qualified professionals to deliver  the care is rising.  Health Care has seen many advancements over the years, but there is still more to be done. Much progress has been made in the treatment of various diseases, but there are many more that need to be researched and conquered. In this article we will discuss how Health Care technology is helping to advance the field of Health Care.      Health Care advancement is essential to ensure that all people can receive the best possible care. Advances in the technology, research, and the understanding of human anatomy have all led to better Health Care for all and  significant advancements in Health Care. Health Care advancements continue to be made everyday, and this trend will only continue in the future.  With the ever-growing population, the need for Health Care will only get larger.  Innovations in technology and medicine are helping to i...

 Thyroid Simple Important Pointers: Thyroid problems are a common cause of symptoms such as weight gain, hair loss, depression, and fatigue. The thyroid gland is a small butterfly-shaped gland in the front of your neck. It makes hormones that control how your body uses energy, makes other important hormones that influence many functions in your body, and regulates the way you use food. In order to know whether you have a thyroid problem or not, you need to see your doctor for an examination and blood tests. Hypothyroidism and Hyperthyroidism Simple Differentiating Points: Hypothyroidism: Low thyroid i.e. underactive thyroid. High TSH and Low thyroid hormones t3, t4 Hyperthyroidism: Overactive thyroid. too much thyroid hormone produced. TSH is low  and thyroid hormones t3, t4 higher. Hypothyroidism has symptoms e.g. weight gain, fatigueness, tiredness, slow metabolism, slow bodily functions.  Hyperthyroidism has symptoms like weight loss, more energy. In hyperthyroidism, t...

 English Version: (Kindly check the Punjabi Version after the English Version below); Diabetes: Diabetes is a serious problem and should not be taken lightly. Diabetes should be kept under control. If diabetes is not treated, it can lead to blindness and adversely affects the heart, kidneys and other vital organs. Type 1: (Insulin Dependent Diabetes Mellitus) In it, the production of insulin decreases or stops. Type 2: (Non Insulin Dependent Diabetes Mellitus) There is no lack of insulin in it, the cells of the body are unable to use insulin. Sugar level becomes high Reasons: obesity High cholesterol in the blood Anxiety, stress Hypertension Insulin deficiency Diabetes can also be caused by anxiety and stress. Symptoms of diabetes: Frequent urination Frequent thirst Frequent hunger pangs Injuries do not heal easily Weak eyes Being tired remain weak lose weight Having recurrent infections Numbness of hands and feet Suggestions: Contact your doctor. Food rich in fiber should be use...

 Acne is a skin condition in which the hair follicles under skin are basically clogged. The pores of the skin gets blocked by the hair, sebum, bacteria's and the dead skin cells. It causes pimples, blackheads, whiteheads, cysts, nodules etc. Acne can be mild or it can be serious as well. Acne can happen at anywhere on the body but it mostly occur on face, forehead, shoulders, chest. Acne can painful when it is severe.  Types of Acne: Acne Vulgaris Blackheads Whiteheads Comedones Nodules Cysts Pustules Papules Acne Conglobata Acne Mechanica Mild Acne (Few pimples) Moderate Acne (Inflammatory papules) Severe Acne (Cysts and Nodules) Causes of Acne: Acne is usually the hormonal condition like the fluctuating hormone levels. Stress Genetics Certain Medications Treatment: The treatment depends on the type and severity. After taking the complete case, we can think of the plan of treatment. In Homoeopathy we have so many medicines for the Acne but don't self medicate. Always consult ...

Few Tips for Psychology Job Interview

Psoriasis: Psoriasis is a common, chronic skin disease. It is basically a immune-mediated disease which can cause inflammation in body. It cause the cells of the skin to multiply very faster than the normal and accumulates in the surface of the skin, causing the red, scaly itchy patches. Though it can grow anywhere in the boyd but most commonly we have seen in the practice are they appear mostly on the knees, elbows, scalp, palms, soles, lumbo sacral areas etc.  Types of Psoriasis: Guttate Psoriasis: In this, sudden occurence of tiny bumps on the skin. The bumps are basically pink coloured, small, scaly and sometimes clear in few weeks or months but it can also occur for life. There is also the possibility that the Plaque psoriasis may also develp  when the patient develps guttate psoriasis.  Plaque Psoriasis: In this, there are thick ptaches, plaques of varying sizes may occur and sometimes the smaller plaques join to form larger plaques. If the patient scratchs the pat...

How to stay happy and motivated always: There are many ways to stay happy and in this section we will explore some of them. A lot of people say that the key to happiness is to stop focusing on what you don't have and start appreciating what you do have. This is a good point but there are also other things that can help you be happier. One way that has been proven to make people happier is by doing something nice for someone else. It doesn’t matter how big or small it is, as long as it's something nice for someone else, it will make you feel better about yourself and make the other person feel better too! Smile: Be aware of yourself. Think about what is important for you. Observe your Negative beliefs, habits, feelings and thoughts and then remind yourself that these negative beliefs, habits, feeling, thoughts etc are not for you. You deserve only happiness and you have to be happy always. Just Smile, Smile and Smile and again Smile, Smile and Smile. Try to Focus on positive th...

We all know that it is important to stay hydrated in order to stay healthy. But it can be hard to remember to drink water when we are busy. Dehydration is a condition that occurs when the body loses more fluids than it takes in. It can be caused by fever, vomiting, diarrhea or excessive sweating. The most common symptom of dehydration is thirst. Other symptoms include dry mouth, dizziness, muscle cramps and dark yellow urine. The main cause of dehydration is not drinking enough fluids to replace those lost through sweat or other bodily fluids. Many people don't drink enough water during the day because they are busy at work or school and forget to drink water during their break times. How to stay hydrated Water: Water is one of the best and easiest and cheap way for staying hydrated. Water is very important for life. Drink plenty of water throughout the day. One should definitely drink lot of  water  everyday.  Oral Rehydration Solutions. i.e. ors are very useful for stay...

Today is World Mental Health Day Oct 10, 2019 Take Care of your Mental Health ! Mental health is a state of psychological well-being and not just the absence of mental illness.  It is important to understand that mental health is something that we all have and it can be improved by taking care of our physical, social, emotional, spiritual, occupational and intellectual needs. Mental health is a major factor for physical health. When people are mentally healthy they are more likely to be physically healthy. Mental health problems are caused by a combination of biological vulnerability and environmental factors such as stress.  The Biological vulnerability means that some people are more susceptible to developing mental health problems than others because they have a genetic predisposition or a medical condition.  Environmental factors can include social isolation, poverty or unemployment, trauma or abuse in childhood, chronic stress from long-term financial difficulties ...

Today is World Heart Day Sept 29, 2019 An introduction to heart health. The human heart is responsible for pumping blood through the body.  This blood brings oxygen and nutrients to every cell in the body, as well as removes waste products like carbon dioxide.  A healthy heart can pump enough blood to keep the brain, kidneys and other organs functioning properly. There are many factors that can affect your heart health such as diet, exercise, stress levels and genetics.  If you are experiencing any symptoms of a heart problem you should consult your doctor or cardiologist immediately. Healthy heart tips : 1. Get moving. Regular physical activity is important for a healthy heart. Make sure to include aerobic exercise, muscle-strengthening activities, and stretching in your routine. 2. Eat a healthy diet. Limit foods high in salt, fat, and sugar, and eat more fruits, vegetables, whole grains, and lean protein sources like beans or fish to help lower cholesterol levels and ...

Today is World Rabies Day Sept 28, 2019 Rabies is a viral disease that can infect humans and other animals. It is usually transmitted through a bite from an infected animal. The virus can affect the brain and nerves, causing confusion, hallucinations, agitation, anxiety, difficulty swallowing, and hydrophobia. Rabies is caused by a virus called rabies virus. Rabies  is transmitted to human beings from the animals. It is caused by virus which affects the CNS i.e. the central nervous system which may cause paralysis, convulsions and may ultimately cause the death. The rabies virus starts to affect the brain and the nerves of an infected person or animal. Rabies causes confusion, hallucinations, agitation and anxiety in humans while in animals it causes difficulty swallowing and hydrophobia (fear of water). The rabies virus enters the body through saliva of an infected animal when it bites another mammal or human being.  The rabies virus affects the brain and nerves of a person...

Today is World Suicide Prevention Day Sept 10, 2019 Kindly prevent Suicide. In this article, I will explore the reasons why people have suicidal tendencies and what we can do to get rid of them. There are many different reasons why people have suicidal tendencies. However, the most common reason is because they are dealing with depression or mental illnesses. They may feel like they cannot control their thoughts, feelings or behaviors and they don't see any way out of their situation. Another reason is because of traumatic events in their life that made them feel like there is no hope for them anymore. Some people may also want to end their life because they are feeling hopeless about a certain health condition that has no cure (such as cancer). What can we do to get rid of these suicidal tendencies? There are many things we can do such as getting professional help from a therapist or psychiatrist and talking to family members about our feelings. Warning Signs: It is important to...

Chamki Fever (Acute Encephalitis Syndrome)  It is the inflammation of brain which affects the central nervous system. This affects most commonly the Children and the young adults. Symptoms;  High grade fever Stiffness of body Stiffness of head Stiffness of neck Stiffness of back Headache Joint pains Muscle pains Fatigue Weakness Bulging in skull Irritability Confusion Agitation Numbness Loss of sensation Hearing difficulties Speech difficulties Loss of consciousness Delirium Nausea Vominting Tremors Hallucinations Drowsiness Severe Cases;  Seizure Paralysis Coma

World Environment Day 2019 June 5, An important Day ! It's World Environment Day ! We should take care of Our Environment.  Plant Trees, Save Trees, Save Water, and Save Earth and make this Earth a wonderful place to Live. Clean Air, Clean natural Environment are beneficial for our mental as well as physical health. Let's protect our environment for us for our better tomorrow and our future generations as well. Protect our Environment, Protect our nature. We should pledge to solve the Environment problems. We need to take care of it cause it's the only place we are gonna get. So act before it is too late. So, Save the environment, save the future. Thanks and Regards Dr. Harkawal 

Blood Cholesterol Total cholesterol is the total amount of cholesterol in the blood which includes LDL and HDL. LDL Low Density Lipoproteins (Bad Cholesterol) HDL High Density Lipoproteins (Good Cholesterol) The desirable Total Cholesterol level is less than 200mg/dl It is borderline high if it is between 200-239 It is high if the level is 240 mg/dl and above. LDL levels should be less than 100 mg/dl. HDL levels shuld be more than 40 mg/dl HDL level of 60 mg/dl is very good. This test is done after 10-12 hours fasting.

Time Management: Time management is very important. It is basically the process of effective and controlled control over the TIME we spend on various kind of activities, and to enhance the effectiveness in a dignified way so as to get better results. Good time management helps us in getting good results. It makes us work smarter and smarter. With the help of time management, we get our work done in very little time. With the help of time management, stress will be reduced, and there will be increased productivity.

Child Case Taking - Few Essential things which i wanna know about the child for the Case Taking; If the child does not get what he/she wants, what is the reaction of child in that case Sleep Playing Time Eating/ Diet / Nutrition How the child reacts when he meets some new people Any type of fear Any other illness Sweat Tongue Color Breath Urine/Stool Thirst Modalities Time modalities Hot/Chilly? Emotional? Thanks and Regards Dr. Harkawal

Hi Guest A bit about Hyperaemia In Hyperaemia, There occurs congestion of blood in some part of body. It can be active or passive. 1. Active Hyperaemia: There occur dilatation of arterioles. 2. Passive: It is due to obstruction in Venous System. Thanks Dr. HarkawalJeet Singh

A bit about Papular Urticaria This is also known as Lichen Urticatus This occurs in children. There occurs small papules eruption which are irritable and recurring in type. There may occur redness pain and inflammation.  Causes:  Insect bite hypersensitivity reaction.  Homoeopathic Treatment:  We have so many medicines for the treatment of Lichen Urticatus. After proper case taking, We can select the medicine which is most appropriate for the Patient.  Consult Us for treatment.